Blog
Notes on breath, focus and calm.
Practical writing on breathing, attention and getting off autopilot — repurposed from the videos and the work with real people.
For minds that won’t switch off
Why a busy mind won’t quiet on command, why fighting a thought loop feeds it, why passive meditation can make it louder — and what to do instead.
Read →How the Formula.life method developed
From a symptom diary, through meditation experiments and the limits of mantra, to a structured 49-breath attention practice.
Read →
More coming soon.