The Full Formula.
The Five-Minute Formula is the Formula in silence. This is the whole of it: the seven syllables sung in a real musical key, to my music, with breath, voice and body working as one — a 60-minute practice I record personally for you, by name, after we talk.
Why it’s called full
In the masterclass I say it plainly: the Formula works as it should when the syllables are sung — out loud, in a real voice, in the correct key. Counting silently gets you started. Singing in key completes it. That is the balance the method was built around.
The Full Formula is that complete version. The same seven syllables, each sung in my voice, in key, set to music I wrote for this practice.
What you do for sixty minutes
Breath
Slow, steady breathing through the nose, paced by the music. Nothing forced, no hyperventilation.
Voice
You sing each syllable with me. My recorded voice holds the pitch; yours learns to find it and stay there.
Body
With each syllable you gently engage the muscles at the base of the body — the pelvic floor and the muscles around the tailbone — then release. You set the strength. It should always feel comfortable.
Ear & rhythm
Moving up the musical scale, round after round, trains your ear, your pitch and your timing. No musical background needed.
The syllables travel from the base of the spine upward. Older traditions call these points energy centres; here they are simply where you place your attention.
Why it’s for men
It is designed by a man, sung in a man’s voice and built around the male body. I can only speak for how it works for men — so that is who it’s for.
The men I make it for are usually carrying something: a company, a team, a family. I’ve practised the Full Formula every week for the past year, and what I notice is simple — steadier drive, a quieter head, a voice that lands, and a body that feels switched on rather than shut down.
How it works
We talk
A one-to-one video call, for as long as it needs — usually around an hour. I want to understand what you’re building, what’s draining you, and what you want more of.
I record your practice
I record a 60-minute Full Formula for you. I speak to you by name and shape the guidance around what you told me. The sung syllables and the music stay exactly as they must — that part is the method.
It’s yours
You receive the recording to keep. It isn’t a course you finish — it’s a practice built to be returned to, week after week, for years.
Write to me any time
If questions come up as you practise, write to me. I answer personally.
Before you begin
This is a gentle practice, and you stay in control of every breath and every squeeze. Even so, speak to your doctor first if you have:
- pelvic pain, or a pelvic floor that already feels tight
- recent prostate, hernia, pelvic or abdominal surgery
- uncontrolled high blood pressure or a heart condition
We go through your situation on the call before I record anything. Never practise while driving or in water.
The Full Formula
£750Includes the video call, your personal 60-minute recording, and personal replies whenever you write. Send me a note to begin — we’ll arrange the call, and I’ll send a secure payment link once we’ve spoken. Nothing is charged before then.
Made by Feodor Kouznetsov, creator of the Formula.life Breathing Method, which he has practised since 2016. Certified Buteyko instructor and author of “Let’s Get Some Air”.
Experiences described here are personal and self-reported. The Full Formula is a breathing and voice practice, not medical advice or treatment, and results vary from person to person.
New to the Formula?
Start with the free Five-Minute Formula — the silent version of the same method. Five minutes, no experience needed.